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September 2022



September 1Favorite Recipe Roasted Chicken

Zupa Toscana

Directions

1. Brown and drain sausage.

2. Cook bacon drain and chop.

3. Using some bacon drippings cook the onion for a minute then add the garlic.

4. Add chicken broth and water and bring to a boil.

5. Add the potatoes and cool for 10 minutes or until fork tender.

6. Add the sausage and bacon.

7. Add the kale and cook for another 5 minutes.

8. Add the Heavy cream cook until heated through.

Ingredients

1 lb of sweet Italian sausage
1 white onion chopped
2 cloves of Garlic pressed
1/2 lb of bacon
4 Cups of chicken broth
4 Cups water
2 russets potatoes, quartered then sliced in 1/4 inch
2-4 Cups of chopped Kale
1 cup heavy cream
Salt and Pepper to taste

September 2021



September 8

Inspirational Quote of the Week

“You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis

This Week's Patient Highlight

“Dr. Blake is wonderful. I’m so glad I came to see her!” A.A. 7/16/21


September 15

Inspirational Quote of the Week

“Follow your heart, listen to your inner voice, stop caring about what others think.” ~Jimi Hendrix

This Week's Patient Highlight

We have a patient who was referred to us by his coworkers when they heard about the pain he was experiencing. They raved to him about the care they have with our doctors. He came in a bit skeptical. He visited a few times but, we didn’t see him for a while due to his busy schedule. He later called to let us know he was having more pain than usual and needed to come in. The doctor started with laser therapy and muscle work, with some time and patience, his pain is beginning to subside. He even told us that is able to play golf now with minimal pain. He now comes in regularly to maximize his care.


September 9

Inspirational Quote of the Week

“Self-esteem means knowing you are the dream.” ~Oprah Winfrey

This Week's Patient Highlight

There are times when patients seek chiropractic care for the issues they are having, but what they really need is nutritional counseling instead. One of our patients came to us with pain she has been dealing with for years now. When she came in for the consultation, she was surprised to hear that the recommendation of supplements could help with her pain. Within a couple of weeks she told us about the difference she had started to notice. Her pain no longer keeping her from doing the things she enjoys.


September 29

Quote of the Week

“The Journey of a thousand miles begins with one step.” ~Lao Tzu

This Week's Patient Highlight

“It’s been such a long time since I had a massage. I really needed that.” G.K. 7/27/21


August 2021



August 6

Inspirational Quote of the Week

“Happiness is a state of activity.” ~Aristotle

This Week's Patient Highlight

Sometimes new patients come in with aches and pains that other providers could not resolve. This patient came in with pain from providers whose work was less effective with each visit. When she first came in she could hardly walk from the pain. It took several visits before she started to feel some relief. Now when she comes in, she tells us about her long walks and yoga classes without pain.


August 13

Inspirational Quote of the Week

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” ~Joshua J. Marine

This Week's Patient Highlight

We have patients that have been seeing us for many years on their own. One patient has been so happy with her care, she bragged about it to her husband. Seeing the difference chiropractic care made for her, he decided it was time to come see us. His job has him walking on a metal deck for hours at a time and eventually he needed some maintenance care himself. After about a month of care, he says he is feeling the difference and he is even sleeping better.


August 20

Inspirational Quote of the Week

“Wherever you go, go with all your heart.” ~Confucius

This Week's Patient Highlight

Some of our patients have busy schedules and sometimes it’s difficult to keep track of all that needs to be done on a daily basis. We have a patient who goes into “autopilot” mode after work sometimes. So when a text goes out after they miss an appointment, they apologize for not making it in. We let them know that they can still come in before closing. This patient is so grateful that they can still be seen, even though they sometimes forget. We love that we can accommodate our patient’s busy lives.


August 27

Quote of the Week

“You must tell yourself, ‘No matter how hard it is, or how hard it gets, I’m going to make it.’” ~Les Brown

This Week's Patient Highlight

Patients sometimes come in with complaints that doctors have no way of resolving. So when our doctors counsel them about nutrition, they are surprised. Two of our patients were given nutrition and supplement counseling for their issues. They were hopeful for results when they left with the supplements our doctor recommended. Within weeks of taking those supplements, they were surprised at the results. They thanked the doctor and told us what a wonderful difference it makes in the way they feel. They both continue to take their supplements regularly!


July 2021



July 7

Inspirational Quote of the Week

“Go confidently in the direction of your dreams! Live the life you’ve imagined.” ~Henry David Thoreau

This Week's Patient Highlight

A new patient came in with complaints of shoulder pain and was unsure if there was anything the doctor could do to help. They told us that they were recommended by a friend to come into our office. Still skeptical of what chiropractic care could do for shoulder pain, this patient was willing to see what the doctor had to say. By the end of the appointment, the doctor had let the patient know that muscle work would help with the pain. After a few appointments, the patient was feeling great and no longer skeptical. Most people don't know that chiropractic care also includes muscle care.


July 14

Inspirational Quote of the Week

“The future belongs to those who believe in the beauty of their dreams.” ~Eleanor Roosevelt

This Week's Patient Highlight

“I am going to need more prenatal massages as I get further along in my pregnancy. That was amazing!” ~J.P. 5/31/21


July 21

Inspirational Quote of the Week

“Whoever is happy will make others happy too.” ~Anne Frank

This Week's Patient Highlight

We have a patient who came to us saying they do a lot of walking for their job. Even though this patient is coming in for care, they said things still just didn’t feel right. Part of the uniform requirements are the shoes they wear for work. They asked the doctor if there was anything they could do to help with the foot pain. This patient was very surprised when the doctor wrote a note requiring another pair of shoes that would help alleviate the foot pain. After a few weeks of wearing the new shoes, the patient came in letting us know that the foot pain was gone. Who knew that doctors could help with the shoes you wear!


July 28

Quote of the Week

“When you have a dream, you’ve got to grab it and never let go.” ~Carol Burnett

This Week's Patient Highlight

There are occasions where patients come in for chiropractic care and find out that they really would benefit from massage therapy as well. This patient was looking for anything to reduce the pain they were in. Being able to come in for chiropractic care and massage therapy has really put a smile on this patient's face. They have told us that they are able to do so many more things during the day than they used to be able to do. We really appreciate hearing the positive effect that chiropractic care and massage therapy have on our patients.


June 2021



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June 1Favorite Recipe Roasted Chicken

Home Made Cool Ranch Salad Dressing

Directions

1. Add an egg, 1 cup avacado oil, and vinegar of your choice. Allow the egg to settle to the very bottom.

2. Hold the head of the immersion blender so it is almost touching the bottom of the container (down in the egg zone). Start blending and you will see mayo start to form at the bottom. As you blend, it will work its way up into the oil.

3. Gradually lift your immersion blender from the bottom slowly pulling a small amount of oil into the egg/oil emulsion. Once you reach the top, most of the oil should be blended in. At this point, you can move the immersion blender around in the contaner to make sure you have blended in all of the oil.

Now THIS is a very basic mayonnaise. To make it into ranch dressing, we need to first add spices and second thin it out.

Add in all of the spices to the mixing cup/jar. Also add 1/2 cup of coconut or almond milk. Blend it all together using the immersion blender. Test consistency at this point. If you'd like it to be thinner, add some more milk.

Ingredients

1 organic egg
1 cup light tasting avocado oil (very important that you use light tasting)
1 Tbsp rice wine, cider, or red wine vinegar
3 Tbs dried chives
1 tsp dried parsley
1 Tbs dried dill
1 tsp onion powder
1/2 tsp garlic powder
1 Tbsp fresh basil, chopped (optional)
1 Tbsp fresh cilantro, chopped (optional)
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup coconut milk or almond milk (more if you want it runnier)

June 8

Inspirational Quote of the Week

“If you are always trying to be normal, you will never know how amazing you are.” ~Maya Angelou

This Week's Patient Highlight

Stress is not uncommon these days. We have patients coming in stressed about work, kids, school, you name it, we’ve heard it. This patient came in with complaints of neck discomfort related to stress. We were told that after the first adjustment the discomfort started to subside. Now when this patient comes in there is a big smile showing from their eyes and gratitude for the doctor.


June 15

Inspirational Quote of the Week

“If you could do what you do best & be happy you are further along in life than most people.” ~Leonaedo DiCaprio

This Week's Patient Highlight

“Honestly best massage I have ever had, I will be coming back” A.R 5/31/21


June 22

Inspirational Quote of the Week

“Some people want it to happen, some wish it would happen, others make it happen.” ~Michael Jordan

This Week's Patient Highlight

We get excited when our patients start to bring in their family. We have been seeing one of our patients for about 10 months now, 6 months into his commitment to his health he brought in his wife. Five months into her commitment to her health she brought in her son. Now we have the whole family under care and feeling great. The best compliment you can give a doctor is your referral.


June 29

Quote of the Week

“If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success.” ~James Cameron

This Week's Patient Highlight

“Elizabeth is absolutely amazing; an hour was not enough” D. G 3/30/21


May 2021



May Sixth

Inspirational Quote of the Week

“Spend a little more time trying to make something of yourself, and a little less time trying to impress people.” ~The Breakfast Club

This Week's Patient Highlight

During this school year kids have missed out on lot of opportunities in school, and in sports especially. We have a young patient that was lucky enough to be able to play on her school team this year and make it to CIF, unfortunately for her she got injured. Her Mom brought her in to our office and after some adjustments, stretching, and laser therapy. She was back playing hard with her team. We are so glad we could get her back on her feet before the end of her sports season.


May 13

Inspirational Quote of the Week

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” ~Marilyn Monroe

This Week's Patient Highlight

It has been a long stressful year for many. One of our patients that recovered from covid, was still feeling some of the effects of fatigue, brain fog and dizziness. With some chiropractic care and our natural supplements. She has been able to think more clearly, the dizziness has gone away, and all fatigue has subsided. Dr. Gerken continues to work closely with this patient making sure they get the nutrition they need to stay healthy. .


May 20

Inspirational Quote of the Week

“The question isn’t who is going to let me; it’s who is going to stop me.” ~Ayn Rand

This Week's Patient Highlight

“It has been a while since my last massage, and I am so glad I came back. I forgot how relaxing it is.” ~A.H. 5/19/21


May 27

Quote of the Week

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” ~David Brinkley

This Week's Patient Highlight

It is a great feeling when we see our patients walk out of our office with a smile and feeling amazing. We have a veteran pacient who had been dealing with a lot of pain due to injuries from his time in service. With just a few adjustments he felt less pain and now feels more able to move his body once more. We look forward to seeing him progress in his health. We are honored to do what we can for him after all that he has done for us.


April 2021



April 5th

Inspirational Quote of the Week

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela

This Week's Patient Highlight

One of the best things is when our patients understand how important chiropractic care is. We have a family that travels a lot. This family is aware of the toll flying and long distance travel takes on their bodies, for this reason they make sure to schedule an appointment before they leave and once they are back in town. They have mentioned the diference it makes and how much more enjoyable their trips have become.


April 12

Inspirational Quote of the Week

“I have learned over the years that when one’s mind is made up, this diminishes fear.” ~Rosa Parks

This Week's Patient Highlight

“Elizabeth is great I can’t wait for my next massage, let’s make it two weeks, three is to long” A.B.


April 19th

Inspirational Quote of the Week

“If life were predictable it would cease to be life, and be without flavor.” ~Eleanor Roosevelt

This Week's Patient Highlight

“My kids love coming in to see Dr. Blake, there are no tears or fears when we come in.” M.N.


April 26th

Quote of the Week

“If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.” ~Sheryl Sandberg

This Week's Patient Highlight

Sometimes it just takes one family member to start chiropractic care to realize that this is something that could benefit the whole family. We have one such family member. She came in to be treated for her back pain. After about a month of care she decided to bring her daughter in aswell. That then led to her husband coming in for care. We have been seeing the whole family on a weekly basis and they are so grateful for the care they are recieving.


March 2021



March 3rd

Inspirational Quote of the Week

“Nothing can dim the light that shines from within.” ~Maya Angelou

This Week's Patient Highlight

We get so excited when our patients refer us to their family and friends. We have a mom that has been bringing in her daughter for a year now. After seeing how well her daughter was doing under care and how great she was feeling. Mom decided to begin care herself, she even brought in grandma. Three generations all under care and doing amazing.


March 10th

Inspirational Quote of the Week

“If you focus on what you left behind, you will never see what lies ahead.” ~Gusteau Ratatouille

This Week's Patient Highlight

We love that our little patients look forward to their adjustments. One of our moms mentioned that it is easy and stress free to bring in her little ones. They enjoy their visit with the books and colorful paintings on the wall. It's these things which make it a stress free visit for mom when she lays down to get adjusted with no crying kiddos and knowing our family rooms are kid friendly and a safe enviroment.


March 17th

Inspirational Quote of the Week

“Venture out of your comfort zone. The rewards are worth it.” ~Rapunzel

This Week's Patient Highlight

"Dr. Gerken is amazing. He has gotten me out of pain and has explained what is going on so clearly. He has done more for me in 3 visits that all my other medical doctors have in months” B.I


March 24th

Quote of the Week

“The starting point of achievement is desire.” ~Napoleon Hill

This Week's Patient Highlight

“So much improvement with one visit. I can put my arm above my shoulder!” ~M.S. 3/10/21


Febuary 2021



Febuary 5th

Inspirational Quote of the Week

“Don’t cry because it is over. Smile because it happened.” ~Dr. Seuss

This Week's Patient Highlight

We love how committed our patients are to their health. We have been seeing one of our patients for three years now. She first came after having back pain and weakness on one side of her their body. She was having trouble holding on to things and noticed that she was slowly getting worse. After a full exam and her first adjustment she noticed that her strength had gotten a little better, and was excited with her care. After a few more visits she was ready to take the next step in her health. With Dr. Gerken’s guidance she began a nutritional program. She has noticed that she has more energy, sleeps soundly and feels much better. We are excited to encourage her through this new commitment of self-care.


Febuary 12th

Inspirational Quote of the Week

“Character is how you treat those that can do nothing for you.” ~Nelson Mandela

This Week's Patient Highlight

Kids are continuously falling down and bumping into things, all a part of growing up. They are so use to it that they don’t always tell us. They begin to feel headaches, muscle aches, feel tired or just generaly feel lousy. As parents we have to play detective and figure out what the issue may be. One of our patient’s children was complaining of headaches and neck pain, mom assumed that it was due to too much screen time, although that was a good assumption. After some detective work the mom noticed that the symptoms she was having resembled symptoms of a concussion. After a few more questions, a quick bump on the head was discovered. This mom who was already under chiropractic care with us called us and scheduled her daughter an appointment. She began regular chiropractic care with us and the headaches have subsided. They now feel much better and can focus in school.


Febuary 19th

Inspirational Quote of the Week

“Complaining about a problem without proposing a solution is called whining.” ~Theodore Roosevelt

This Week's Patient Highlight

Moving to a new state is hard and stressful. Time goes by and you don’t realize that a whole year has gone. This is what happened to one of our patients that understood the importance of regular chiropractic care and was under care before moving to San Diego. Once she realized how long it had been she quickly made an appointment for her family. She knew chiropractic care was essential for kids. Our office specializes in pediatric and family care. We are excited to have this family join Gerken Family Chiropractic and look forward to working with her. We cannot wait to watch her children grow.


Febuary 26th

Quote of the Week

“Opportunity is missed by people because it is dressed in overalls and looks like work.” ~Thomas Edison

This Week's Patient Highlight

One of our favorite things in our office is watching all the new babies come through the door for their first adjustments, but the most exiting part is watching them grow up. We have patients that were carried in as new borns who are now full grown adults. We have seen first steps taken in our office. Tears of the first day of school (from the parents not the kids), heard the stories of first time behind the wheel (mom and dad really needed an adjsutment that day), we have eagerly waited for college acceptance letters to come in, and watched them leave home for the first time. We love seeing them come back for their adjustment during their school breaks and listen to the college freshmen stories. We were just as excited to see pictures of college graduations. We have happily adjusted many who wedding planning has stressed out, and then watched them walk back through our doors with the newest addition not only to their family, but to ours as well. We don’t just invest our time into your family we invest our hearts.


January 2021



January Sixth

Inspirational Quote of the Week

“Do what you can with all you have, wherever you are.” ~Theodore Roosevelt

This Week's Patient Highlight

This massage patient told us that her work schedule had become so crazy that she couldn't come in for her usual massages. We told her that her that she is not the only one we have heard this from. So we set up two Saturdays each month that we schedule only for massage. She was so excited that she could still come in for her massages.


January 13

Inspirational Quote of the Week

“Learning to be still, to be really still and let life happen-that stillness becomes radiance.” ~Morgan Freeman

This Week's Patient Highlight

One of our long time patients came to us asking to make an appointment for his mother. She was having difficulty in a few areas. She came in for chiropractic care and massage therapy several times a week. Her son told us that her movement was better, she was walking almost a fourth mile at least twice per week and was loving the care she was getting. He even told us that she was eating better and sleeping better too! We love hearing about the progress our patients have made.


January 20

Inspirational Quote of the Week

“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” ~Helen Keller

This Week's Patient Highlight

We have a family that has been coming in for care for several years now. On this particular visit their dad came along and was impressed with the doctor-patient interaction. He knew he wanted to start his care but just needed to find the right office. Well, when the family’s visit was done, he came to us and scheduled his first appointment. He was so excited after that appointment and told us that he wished he had found us a long time ago. We are looking forward to seeing his progress as time goes on.


January 27

Quote of the Week

“Dr. Gerken is so gentle and truly cares about me as a patient and as person.” ~V.Z. 1/13/21

This Week's Patient Highlight

One of our patients was referred to Dr. Gerken by her daughter who had been coming in to see us for 3 years now. Mom came in for her full exam and started care. She stated that she was feeling so much better with the combination of adjustments and Suppliments that she was recieving. She said that she need to bring her husband in and that that he also needed care. After seeing how well his wife was doing and how much happier she was, he came in and began his care aswell. We are so excited to see this family progress as they continue their care.


December 2020



December Fourth

Inspirational Quote of the Week

“If you want to fly, give up everything that weighs you down.”~ Buddha

This Week's Patient Highlight

We are so excited to that one of our patients that we have not seen since she was 13 years old has come back into the office for care. As an adult her memories of Chiropractic reminded her of how great she felt when she was getting adjusted. She has recommitted to care with us and we are so excited to walk this new journey with her.


December 11

Inspirational Quote of the Week

“The best revenge is massive success.” ~Frank Sinatra

This Week's Patient Highlight

So many of our parents are happy that we are available to them and their families. With all this distant learning everyone is so stressed out trying to balance kids, work, school and screen time. We are here to support our families with chiropractic care, massage and nutritional counseling and we are happy to see them whenever they can fit us into their busy schedule.


December 18

Inspirational Quote of the Week

“What would life be if we had no courage to attempt anything.” ~ Vincent Van Gogh

This Week's Patient Highlight

One of our newest patients came in barely being able to walk from her pain. After her first adjustment, she told us that she noticed a difference and was able to walk out unassisted. At her next visit she was able to come in on her own. She is now ready to see what the future of her chiropractic care holds for her.


December 25

Inspirational Quote of the Week

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.“ ~Jimmy Dean

This Week's Patient Highlight

One of our moms told us that her daughter just loves coming here. She enjoys reading the books and seeing the staff. They make her smile and it’s always a challenge to get her to leave the office. It’s like a play date that she doesn’t want to see come to an end.


November 2020



November Sixth

Inspirational Quote of the Week

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” ”~ John Quincy Adams

This Week's Patient Highlight

Not everyone knows that chiropractic care and massage therapy go hand in hand. We have heard them tell us how much more flexibility they have, how much more relaxed they feel and even how well they sleep. Some of them wish they could do both several times a week! The only disagreement is that some think the massage should be first and some argue it should be second, however no matter which way they schedule, all agree it’s the best combo ever.


November 13

Inspirational Quote of the Week

“We may run, walk, stumble, drive, or fly, but let us never lose sight of the reason for the journey, or miss a chance to see a rainbow on the way.” ~ Gloria Gaither

This Week's Patient Highlight

“ Dr. Gerken has a great way of explaining an adjustment and why it’s important.” S.B 11/02/2020.


November 20

Inspirational Quote of the Week

“To accomplish great things, we must not only act but also dream, not only plan, but also believe! “ ~ Anatole France

This Week's Patient Highlight

One of our patients that we have been seeing for a few months now, decided to try CST. Not sure what to expect, Dr. Gerken spoke to her and explained what it was and how she could benefit from it. After she was done, she was so pleased on how she felt, less stressed, more focused and energized. She is looking forward to her next appointment.


November 27

Inspirational Quote of the Week

“The time is always right to do what is right.“ ~Martin Luther king Jr

This Week's Patient Highlight

When our patients come in excited about the care they are receiving, we can’t wait to share their stories. This wonderful lady was referred to us by her friends who are current patients. She tells us, “Chiropractic care has made it possible for me to work and do the things I love, pain free! Many issues that I didn’t think were related to my back, have now subsided as a result of my treatment. I feel like I’ve been given another opportunity to feel young again. Dr. Gerken and his staff are compassionate professionals that make it easy to get better.” She has been coming in three times a week and always has a smile for us.


October 2020



October Fourth

Inspirational Quote of the Week

“The only limits to the possibilities in your life tomorrow are the buts you use today.” ~ Les Brown

This Week's Patient Highlight

This patient came in to see us for ankle pain. He was pleased with care. After about two years, he thought he was at a point that he would be okay to discontinue his care. One year had past and he called us to schedule an appointment. He was telling us that he was just not feeling right with his chiropractic care and was sorry that he stopped coming in. He is very happy now that he is back to getting adjusted regularly.


October 11

Inspirational Quote of the Week

“Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.” ~Lucille Ball

This Week's Patient Highlight

We are happy that our patients know how important chiropractic care is and how important they are to us. We have a patient that has been staying home adhering to the stay at home order. He came in today looking forward to his adjustment. He thanked us for checking in on him on a weekly basis to make sure he was doing okay, offering care at his comfort level with curb side service for supplements to keep his immune system strong to special time slots for our elderly and high risk patients. He is excited to start care and pick up were he left off. And we are excited to see him in the office again and we can’t wait to support him in anyway we can.


October 18

Inspirational Quote of the Week

“We make a living by what we get. We make a life by what we give.” ~Winston Churchill

This Week's Patient Highlight

One of our new moms came in with her beautiful baby, who was not sleeping well, had some trouble eating, and was also suffering from colic. After her first adjustment, the mom noticed that she slept longer then usual. After her second adjustment, mom noticed that she slept for 6 hours straight, eating better, and her colic was reduced. Mom is excited to continue care and in a short time has seen the benefits of chiropractic care for her newborn.


October 25

Inspirational Quote of the Week

“Many of life’s failures are people who did not realize how close they were to success when the gave up.” ~Thomas Edison

This Week's Patient Highlight

A pregnant mom was referred to us by her OB. She was having low back pain and was concerned that this would cause problems throughout her pregnancy. Being that this is her first child, she wanted to take care of herself and the baby as best as possible. She has been getting adjusted for a month now and says that the pain has decreased. She told us that she is feeling more at ease and is looking forward to seeing how chiropractic care will continue to help her throughout her pregnancy.

Add a month – insert at 143

September 2020



September 3

Inspirational Quote of the Week

“Stay away form negative people they have a problem for every solution.” ”~ Albert Einstein

This Week's Patient Highlight

A mom of three kids had been dealing with back pain since her last pregnancy. She believed it was just her body recovering. The pain had got better, but never really went away. She knew that she had to do something about it if she was going to keep up with her energetic bunch. She googled chiropractors with 5 star reviews in her area. Of course, we popped up. She came in and is now happy with care and impressed that her pain is almost gone. She started to bring her family and now they are all under chiropractic care and doing great.


September 10

Inspirational Quote of the Week

“It is not the strongest of the species, nor the most intelligent, but the one most responsive to change.” ~Charles Darwin

This Week's Patient Highlight

April is so good, that when my massage was over, I wanted to just stay there and take a nap. I was so very relaxed.” ~L.B. 2/24/20.


September 17

Inspirational Quote of the Week

“The only keeper of your happiness is you. Stop giving people power to control your smile, your worth and your attitude.” ~Mandy Hale

This Week's Patient Highlight

One of our younger patients has only been coming in for about a two months now. When she came in for her initial exam, she was quite nervous. She used to come in to our office scared and concerned. Now after several adjustments, she comes in and tells Dr. Gerken about her day and then lets him know what area may need adjusting. We just love our little ones who know what they want!


September 24

Inspirational Quote of the Week

“Everything negative - pressure, challenges - is all an opportunity for me to rise.”~Kobe Bryant

This Week's Patient Highlight

This patient was referred to us by his wife, who along with their children are current patients. He came in with lower back pain. At first he was not fond of getting adjusted, but did feel better afterwards. It took about a month or more before he really noticed that the adjustments were giving him a better range of motion. We have been seeing him three times a week and he is more excited every day.


August 2020



August Seventh

Inspirational Quote of the Week

“Your body can withstand almost anything. It’s your mind you have to convince.” ~Ina May Gaskin

This Week's Patient Highlight

We got a call from a new mom that had lots of questions about chiropractic care and nutrition. She had been seeing a chiropractor before but felt she needed a chiropractor who specialized in pregnancy. Well, she found the right office since that’s Dr. Gerken’s specialty. She had lots of questions and concerns when she came in to see Dr. Gerken, but has told us that she is so glad she called and is feeling confident about the care she is getting. She calls us when she has any questions and loves that we are able to get them answered right away. We are always happy to answer questions for new mothers with questons about their pregnancy.


August 14

Inspirational Quote of the Week

“Live and work but do not forget to play, to have fun in life and really enjoy it..” ~Eileen Caddy

This Week's Patient Highlight

Our office is not just for chiropractic care, if you prefer massage we have that also. One patient is very happy with receiving her monthly massage. She loves the health benefits of the massage that help her with stress and muscle aches. She enjoys doing something for her self, being able to unplug and be the one taken care of. As moms we could all understand how hard but important is to make ourselves a priority. When we feel good we are able to take care of everyone else we love.


August 21

Inspirational Quote of the Week

“Life is a dance you take the steps…one step and then another.” ~Unknown

This Week's Patient Highlight

“If I don’t see Dr. Gerken at least once a week, my body feels it. The weeks I miss my appointments, I end up in so much pain and in bed. He has helped me keep going with adjustments and stretching exercises.” W.F 2/8/21


August 28

Quote of the Week

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz

This Week's Patient Highlight

“I appreciate the supplements that Dr.Gerken has suggested, they are making such a difference” V.D 2/8/21


July 2020



July Sixth

Inspirational Quote of the Week

“The best way to predict the future is to create it.” ~ Abraham Lincoln

This Week's Patient Highlight

A year ago, mom brought in her two months old baby. Chiropractic care has been great for her baby say mom and she sees the benefits. Mom is learning to take care of her needs and that putting herself first is not selfish. She now knows that if she is healthier it is not only better for her it is best for her whole family. She is now coming in weekly for her adjustments and is feeling happier and more able to keep up with the demands of a 1 year old on top of all other mom and wife duties. Putting her self first has become the best decision she has made for her family this year.


July 13

Inspirational Quote of the Week

“Believe you can and you are half way there.” ~ Theodore Roosevelt

This Week's Patient Highlight

“April is amazing; she explains everything that she is doing and why and is very cautious in my pain level. She wants to help me heal through massage and make sure that I am able to enjoy it and be relaxed. If I could I would be here every day.” D.M 6/26/2020.


July 20

Inspirational Quote of the Week

“Be bold with your dreams. Nurture the dreams that inspire you to go beyond your limits.” ~Unknown

This Week's Patient Highlight

This patient came to see us for pain that he was having in his low back, hips and upper back tension. He told us that the tension in his back was causing him to have headaches which interfered with his sleep. He has been keeping his appointments for a month now and he tells us that he is no longer having headaches and is getting around much better. He is very happy that he found our office and loves Chiropractic care.


July 27

Inspirational Quote of the Week

“Enthusiasm reflects confidence, spreads good cheer, raises morale, inspires associates, arouses loyalty, and laughs at adversity… it is beyond price.” ~Allan Cox

This Week's Patient Highlight

During this time of social distancing, we have adjusted hours for our patients. We have a family that was concerned they would not be able to come in for their appointments. When we told them we have times set aside for social distancing, they immediately scheduled their time slot. They don’t usually have the same appointment times because of their unsual schedules. Kids would be in school and parents would be working. For the time being, they are getting their adjustments together as a family and love it.


June 2020



June Second

Inspirational Quote of the Week

“Never regret anything that made you smile.” ~ Mark Twain

This Week's Patient Highlight

We have been seeing a bouncy toddler since she was two months old. Mom and dad brought her in looking for help because she had really bad colic. After a few adjustments they clearly saw an improvement not only had the colic subsided, but she was also was sleeping better and breastfeeding was easier. Mom and dad agreed that getting her adjusted regularly was a huge benefit and they continued to bring her in once a month. We are privileged to have seen this baby come in as a new born, then crawling around our office, and now is walking in with a big smile on her face. We are as happy to see her as she is to see us.


June 10

Inspirational Quote of the Week

“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss

This Week's Patient Highlight

Active 5 year olds are always fun to see; they are so curious, have so many questions and tell the best stories. We have been seeing such a curious five year old for over a year now. Even though mom and dad came in looking for help with constipation, they quickly realized having a child on the spectrum adjusted regularly helps with behavioral issues, learning disabilities and over all mood. They were so impressed by the benefits and improvements they themselves began to get adjusted. When mom became pregnant, she continued care throughout her pregnancy and remarked how much easier and comfortable this pregnancy was because of chiropractic care. Now we are happy to see this new family of four on a regular basis.


June 16

Inspirational Quote of the Week

“Kind words are short and easy to speak, but their echoes are truly endless.” ~ Mother Teresa

This Week's Patient Highlight

We have a patient who has been seeing us since she was in high school. She is now a college student who has had to come home due to mandated school closures. She has loved being able to see Dr. Gerken and is now getting massage therapy for trigger points as well. Her chiropractic care is helping her more now since she has been spending so much time on her computer for school. She also says that massage is helping relieve the stress of her current situation.


June 23

Inspirational Quote of the Week

“You have power over your mind - not outside events. Realize this, and you will find strength.” ~Marcus Aurelius

This Week's Patient Highlight

This little lady started getting adjusted when she was just four months old. We have watched her as she grew and learned to crawl then walk. She is now 2 years old and always wants to help when she is here with the family. She loves to get the ice pack for Mom after she has been adjusted, then comes to get her sticker for being such a good helper. Once she has her sticker, she makes sure brother has his water bottle just like everyone else. She makes mom and dad proud!

Inspirational Quote of the Week

Do you have a favorite quote that's powerful to you? Words that changed your life? We'd love to add your quote here.

This Week's Patient Highlight

We can't tell you this week’s story until it happens. We're always excited to hear what our patients have to say. Tell us your story. There are so many times we hear the same thing over and over again.  “I didn’t know Chiropractic could help.  I wish I’d seen a Chiropractor years ago.”  Share your story so others know how we’ve helped you.


April 2020



April 3Favorite Recipe

Brined Roasted Chicken

Directions Roasted Chicken

1. Pour the warm water into a container that is twice the volume of the water. Pour in the salt, sugar, soy sauce, and olive oil. Stir until the sugar and salt have dissolved, then allow the brine to cool to room temperature.

2. To use, place chicken in the brine, cover, and set aside for 2-4 hours to overnight for whole chickens. Drain and pat the chicken dry before cooking.

3. Preheat the oven to 375degrees

4. Tuck wing tips behind to make it look tidy and top the chicken with salt and pepper or other favorite herbs or spices.

5. Cook for 15 minutes per pound. About an hour and a half for a 6 pound chicken. Convection bake will decrease this time by 1/3.

Ingredients

1 whole chicken
1 gallon warm water
3/4 cup kosher salt
2/3 cup sugar
3/4 cup soy sauce
1/4 cup olive oil
Salt and pepper to taste. Or top with favoirts herbs and spices.

Inspirational Quote of the Week

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” ~Christopher Reeve

This Week's Patient Highlight

During these hard and stressful times one of our families decided to stop coming in for care after the stay at home order was placed. They continued to stay at home for about 3 weeks. Mom realized how much the family was missing chiropractic care. Dad working form home and kids doing distancing learning, and everyone getting more screen time and less exercise their bodies were all feeling it. Kids are crankier; everyone was getting less sleep, back and neck pain from sitting in front of screens. She called us up and we reassured her we are doing everything we can to keep our patients safe and scheduling was being spread out to help social distancing. They returned to care and are all less stressed, feeling healthy again, more rested and happier now that they have return to regular care.


April 10

Inspirational Quote of the Week

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz

This Week's Patient Highlight

One of our younger patients came to us with inward toeing issues. She was a bit worried about what she would have to do here compared to all the physical therapy she was going through. After a few weeks she started to warm up to getting adjusted and doing the exercises that Dr. Gerken gave her. Mom says she is seeing improvements and she gets mom to do some of the exercising with her.


April 17

Inspirational Quote of the Week

“Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living”~ Marie Martin

This Week's Patient Highlight

A pregnant mommy wanted to get a massage to help the discomfort she was having in her back and her leg. When she was done with her massage she looked so relaxed. We asked her how she liked her massage. She said she would definitely need to have more massages like that! She is so pleased that she can schedule massage and chiropractic at the same time.


April 24

Inspirational Quote of the Week

“Education is not the learning of facts. But the training of the mind to think” ~Albert Einstein ~Sophia Loren

This Week's Patient Highlight

We have a new patient whose wife has been coming to see Dr. Gerken for a few years now and has tried to get her husband in as well. He finally made an appointment. He was a bit skeptical; even after hearing his wife tell him how much better she was feeling after her adjustments.  It only took 3 visits for him to let us know that he should have trusted his wife years ago and come in. He says that his back is feeling so much better.  We are seeing him three times a week now and he leaves with a smile ever time.


March 2020



March 4Favorite Recipe

French Lentil and Vegetable Soup with Bacon

Directions

Collard Greens

1. Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add collard greens, and fry until they start to wilt.

2. Pour in chicken broth, and season with salt, pepper, and red pepper flakes. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.

Ingredients

1 tablespoon olive oil
3 slices thick cut bacon
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
3 cups chicken broth
1 pinch red pepper flakes
1 pound fresh collard greens, cut into 2-inch pieces

Inspirational Quote of the Week

“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” ~Oprah Winfrey

This Week's Patient Highlight

No matter how long it’s been, our patients know they are always welcome back. We are happy to have a mother and daughter return. They found us in our new office after last seeing us over 5 years ago. They came in and Dr. Gerken did a full exam to see what changes had occurred. Both mom and daughter are very active, but were feeling pain and discomfort that was slowing them down. They looked us up and came right in knowing that chiropractic care is what they needed. They are now coming in regularly and are excited to start care again.


March 11

Inspirational Quote of the Week

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” ~Bob Goff

This Week's Patient Highlight

One of the best things about our office is that you hardly ever have to wait to see the doctor. Makes it great for our morning patients that have to be at work early. They run in get adjusted and off they are to work in 10 minutes or less. They love it. Our patient that has been running in out of our office for 3 years, had a little extra time this time round and was speaking to Dr. Gerken about her teenager and her skin problems with acne and eczema. In a short conversation he let her know everything that chiropractic care could do to help her along with the natural supplements that we carry in our office. The patient commented that because she was in and out of our office so fast in the morning, it had become a part of her morning routine like brushing her teeth. She was so thankful that she’d had a little extra time, very impressed with how much the doctor could help and amazed at how unaware she was of the services that could help.


March 18

Inspirational Quote of the Week

“A bird doesn’t sing because it has an answer, it sings because it has a song.” ~Maya Angelou

This Week's Patient Highlight

“I was surprised how long the effects of your massage lasted. I was in less pain and felt better than any other massage I have received. Yours was the best by far.” ~H.D. 2/21/2020


March 25

Inspirational Quote of the Week

“We should always have 3 friends in our lives; One who walks ahead who we look up to & follow, one who walks beside us every step of our journey, one we reach back for & bring along after we’ve cleared the way.” ~Michelle Obama

This Week's Patient Highlight

“Thanks for being open during this crazy time and all you’re doing to keep me safe. I was in so much pain I knew I had to do something. I can’t believe the difference. ~M.M. 3/28/20


February 2020



February 3Favorite Recipe

Chilled Beet Salad

Directions

Beet Salad

1. Scrub beets and trim tops. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until fork tender. Remove from the water; cool.

2. Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.

Ingredients

1/2 pound fresh beets
1/4 small red onion
3 tablespoons balsamic vinegar
1 tablespoon canola oil
1-1/2 teaspoons minced fresh basil
1 small garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Inspirational Quote of the Week

“Educating the mind without educating the heart is no education at all.” ~Aristotle

This Week's Patient Highlight

We are so appreciative our patients sometimes give Chiropractic one more try.  This weeks patient was seeing no results with her current chiropractor.  She couldn’t sleep she had so much low back pain and discomfort.  Dr. Blake has been a revelation because now she’s sleeping the night and wish she’d meet Dr. Blake first.  She’s leveled up to once a week visits and pain free.  Her range of motion has doubled and she’s doing the things she loves.  “Thanks Dr. B!”


February 10

Inspirational Quote of the Week

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” -Winston Churchill 

This Week's Patient Highlight

We had a new patient try CST (CranioSacral Therapy).  She asked what it entailed because she had never tried it. After a brief consultation with Dr. Gerken who explained the gentle pressure is used at receptive points to help restore the body’s natural rhythms while removing restrictions in the brain and spinal cord. After her 30 minutes of CST she said she really enjoyed CST and felt more balanced and relaxed.  She was amazed to see how long that effects lasted and was very pleased with increased focused and decreased stress.  It’s no surprise to us that she added this to her monthly routine.


January 20

Inspirational Quote of the Week

“Education is not the learning of facts but the training of the mind to think.” ~Albert  Einstein

This Week's Patient Highlight

Last month a new mommy came in 4-months post-partum with sciatic pain.  Having a baby is an exciting time in a mom’s life: all the baby clothes, attention from family friends and so much to look forward to.  Your body goes through some incredible changes during and after delivery.  This new mommy was not only sleep deprived with new baby, but her pain would not let her find a comfortable position.  Breastfeeding, changing diapers and sleeping were all impossible. One month later her weekly adjustments have alienated her pain, she sleeping the night though, baby is sleeping better with his adjustments, and mommy is finally enjoying being a mom!


February 24

Inspirational Quote of the Week

”Everything negative - pressure, challenges - is all an opportunity for me to rise.” ~Kobe Bryant

This Week's Patient Highlight

“ I should know better than to stay away for so long, my body needed its adjustment!” ~S.M 2/3/2020


January 2020



January SixthFavorite Recipe

French Lentil and Vegetable Soup with Bacon

Directions

Potpie

1. Fry the bacon in a large pot over medium heat, stirring frequently, until the fat is rendered and the bacon is crisp, 4 to 5 minutes. Add the olive oil, onions, celery, carrots, and garlic and cook, stirring occasionally, until the onions are soft and translucent, about 5 minutes. Do not brown; reduce heat if necessary. Add the tomatoes (with their juices), broth, lentils, thyme, bay leaves, salt and pepper and bring to a boil. Cover partially, reduce the heat to low, and simmer until the lentils are tender, 45 to 50 minutes (less for common lentils). Fish out the bay leaves and discard.

2. Use an immersion blender to purée the soup until the broth is slightly thickened, or to desired consistency. (Be careful not to purée too much or the soup will get too thick, and you'll lose the integrity of the lentils.) If you don't have an immersion blender, transfer about 2 cups of the soup to a blender and purée until smooth, then return the blended soup to the pot. Garnish with fresh chopped parsley if desired and serve. (Note: The soup may thicken as it sits; thin with a bit of water if necessary.)

3. Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot.

Ingredients

3 slices bacon, finely chopped
1 tablespoon olive oil
1 large yellow onion, finely chopped
1 stalk celery, finely chopped
2 medium carrots, diced
3 cloves garlic, chopped
1 14.5 oz can diced tomatoes
6 cups chicken broth
1 cup French lentils (lentilles du Puy), or common brown or green lentils
1/2 teaspoon dried thyme
2 bay leaves, cracked in half
1 teaspoon salt
1/4 teaspoon ground black pepper
A few tablespoons chopped fresh parsley, for garnish (optional)

Inspirational Quote of the Week

“When negative thoughts enter my mind uninvited, I do my best not to let them get comfortable there.” ~Norm Howe

This Week's Patient Highlight

We had a tentative patient come in week with concerns about chiropractic care.  Was it right for her?  She was so pleased with her initial free Consultation and the way the doctor answered her questions that she requested to move forward with the Initial Exam and first adjustment. Afterwards she said, “This is exacted what my body needed.  Thank heavens I gave it a try.” She comes in three times a week and loves the way she feels.


January 13

Inspirational Quote of the Week

“Every accomplishment starts with the decision to try.” –John F. Kennedy

This Week's Patient Highlight

We’re so excited that a patient referred her dad to us for care. When he first came in, he had complaints of neck and low back pain. These made his job extremely difficult and his lifestyle painful. The lifting and bending he needed to do for work became near impossible. Activities he enjoyed on the weekends were being avoided due to the agony of movement. About a month into his care he said, “I’m starting to feel like myself.  This weekend I attended several concerts and did a golf tournament!”


January 20

Inspirational Quote of the Week

“Repetition dose not transform a lie into a truth.” –Franklin D. Roosevelt

This Week's Patient Highlight

We’d like to highlight one of our favorite young patients.  He’s 9 years old and has been seeing us since he was 3 years old. In fact, his whole family sees us each week.  He loves coming in to get aligned and obviously knows the routine.  He lies down on the table and is ready to get adjusted when Dr. Gerken comes into the room. He lets the doctor know if he has a new symptom, ache or pain due to sports, actives or fun.  When everyone is done with their adjustments, he comes to the front desk to get his sticker like the pro he is. We’d like to think we play a little part in why he’s top of the class, best of the team and a superstar in life.  You know who you are and we love you and your whole family.  Thanks for being great patients!


January 27

Inspirational Quote of the Week

“Beauty is how you feel inside, and it reflects in your eyes. It’s not something physical.” ~Sophia Loren

This Week's Patient Highlight

“My son comes in with an attitude, doesn’t want to be adjusted, but always leaves smiling and happy. Dr. Gerken is great at making him feel at ease and makes adjustments fun”- E.M 12/16/19


December 2019



December SecondFavorite Recipe

Slow Cooker Beef Pot Roast

Directions

Potpie

1. Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.

2. Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned. Remove from the skillet and set aside.

3. Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.

4. Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. Add garlic, stir for about a minute.

5. Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste, and cook for another minute.

6. Slowly add chicken stock, stir to combine, and return to a simmer. Remove skillet from the heat.

7. Place carrots and celery in the slow cooker. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme.

8. Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.

9. Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.

Ingredients

1 (5 pound) bone-in beef pot roast
salt and pepper to taste
1 tablespoon all-purpose flour, or as needed
2 tablespoons vegetable oil
8 ounces sliced mushrooms
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 1/2 tablespoons all-purpose flour
1 tablespoon tomato paste
2 1/2 cups chicken broth
3 medium carrots, cut into chunks
2 stalks celery, cut into chunks
1 sprig fresh rosemary
2 sprigs fresh thyme

Inspirational Quote of the Week

“Be structured enough for success and achievement and flexible enough for creativity and fun.” ~Anonymous

This Week's Patient Highlight

One of our mature patients that has been coming to us for 6 years now tells how much she looks forward to seeing us because Chiropractic has given back her active life.  She sees us once a week and every time she comes in she “feels great.”  At 91, still has a pep in her step!


December Eighth

Inspirational Quote of the Week

“ A winner is a dreamer who never gives up”  ~Nelson Mandela

This Week's Patient Highlight

A 36-week pregnant mom came in.  Her baby was in the breached position.  She heard that chiropractic care could help, so she decided to give us a try even tho she was scheduled for a C-section, which she was hoping to avoid.  On her 4th visit she walked in with a tiny bundle in  her arms excited to tell us how well her delivery went.  Being properly aligned allowed her baby to turn on it’s own!


December Fifteenth

Inspirational Quote of the Week

“ I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

This Week's Patient Highlight

A busy mom of 2 came in with back pain she’d been ignoring for a while now. Her back pain intensified to the point she was bent over and she knew she could no longer ignore it.  After a full exam she started getting adjusted twice a week like clockwork.  It’s now been just two months since her first appointment, her pain is gone, and she is noticing the difference.  The stretches and exercises the doctor showed her are now part of her daily routine 


December Twenty-Second

Inspirational Quote of the Week

“ Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~Barack Obama

This Week's Patient Highlight

One of our Chiropractic patients started seeing April for Trigger Point Therapy.  He stands all day at work and being property aligned helps but he needed some muscle work.   After one visit he can now go week without pain or numbness building up in his leg.  The doctor gave him some stretches and exercises to help the work April did last and last.


December Thirtieth

Inspirational Quote of the Week

“Always stay true to yourself and never let somebody else distract you for your goals” ~Michelle Obama

This Week's Patient Highlight

“Dr. Blake is my doctor, but I love that I can call and get seen by Dr. Gerken when she is not here and still receive a great adjustment.  You could tell that the doctors and the office all have great communication within each other.” B.E 12/6/19


November 2019



January FirstFavorite Recipe

Chicken Pot Pie

Directions

Potpie

1. Preheat oven to 425 degrees F (220 degrees C.)

2. In a saucepan, combine chicken, carrots, peas, and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.

3. In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick. Remove from heat and set aside.

4. Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape.

5. Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.

Ingredients

1.5 pounds skinless, boneless chicken breast halves - cubed about thumb nail size
1 cup sliced carrots (2 medium)
1 cup frozen green peas
1/2 cup sliced celery
1/3 cup butter
1/3 cup chopped onion
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon celery seed
1 3/4 cups chicken broth
2/3 cup milk
2 (9 inch) unbaked pie crusts

Inspirational Quote of the Week

“The way to get started is to quit talking and begin doing”  - Walt Disney

This Week's Patient Highlight

One of our youngest patents this week is 2 month old baby. Mom and dad were concerned about their baby because she was spitting up more then usual, having a hard time burping after feeding and was only having a messy diaper every 2-3 days. She was a very uncomfortable and fussy baby. Mom and dad were exhausted. They came to see us. After a full exam, the doctor did 20 minutes of CranioSacral Therapy and an adjustment.  Mom was so excited to see a messy diaper 2 hours after her adjustment. Baby is now burping and having messy dippers regularly. Mom and dad say they are all sleeping better.


Inspirational Quote of the Week

“Always believe remember that you are absolutely unique. Just like everyone else”- Margaret Mead.

This Week's Patient Highlight

A family came into our office looking for alternative solutions to medications to help control their daughter’s seizures.  She had her first adjustment and went home feeling great and hopeful that chiropractic care would help. When she came back for her follow up, she came with the exciting news that she had been seizure free for 10 days.  She has been coming in regularly for adjustments and CranioSacral Therapy for 2 years now and continues to be seizure free!


Inspirational Quote of the Week

“Love the life you live, live the life you love”- Bob Marley

This Week's Patient Highlight

A patient dealing with mid-back pain and leg numbness came into our office.  His medical doctor told him that it would go away on it’s own in about three to four months.  After 4 months, the pain and numbness continued to get worse. He came in to our office and began to get adjusted 3 times a week. The numbness in his leg is gone and the pain has subsided.  He also has been getting massage once a week for trigger point therapy and it has made a huge difference.


Inspirational Quote of the Week

“ Tell me and I forget.  Teach me and and I remember. Involve me and I learn” -Benjamin Franklin 

This Week's Patient Highlight

A 36 weeks pregnant mommy pregnant with 3rd baby came in because her baby was in the breach position.  She was referred by a friend, for the Webster Technique.  This is not a baby turning technique but an alignment technique the helps to balance the uterus ligaments and align the pelvic bones.  After Mom was adjusted on her visit she immediately felt relief of her back pain and her constipation disappeared.  She was able to sleep better.  Her baby did go head down which is not surprising.  When the bones are aligned, the ligaments do not tug the uterus, the baby has more room and tends to move into a head down position.


October 2019



January FirstInspirational Quote of the Week

“Dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ~William W. Purkley

 

This Week's Patient Highlight

“I always walk out feeling great.” S.P. 10/7/19


Inspirational Quote of the Week

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Dr. Seuss

This Week's Patient Highlight

“I always look forward to Wednesday, my adjustment day!”  P.A. 10/9/19


Inspirational Quote of the Week

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

This Week's Patient Highlight

“I’m excited I don’t feel pain anymore.” J.C. 10/16/19


Inspirational Quote of the Week

I surround myself with good people who make me feel great and give me positive energy." ~Ali Krieger

This Week's Patient Highlight

“April is so good.  I saw her after my car accident and she made me feel great.  Can’t wait to start seeing her again.” 10/16/19


July 2019



January FirstInspirational Quote of the Week

“In making theories, always keep a window open so that you can throw one out if necessary.” ~Bela Schick

This Week's Patient Highlight

“I don’t care which Doctor adjustments me! They both get the job done! I am completely amazed at the communication between them. They know exactly what I have been dealing with and don’t miss a step.” 


Inspirational Quote of the Week

“Nonchalance is the ability to remain down to earth when everything else is up in the air.” ~Earl Wilson

This Week's Patient Highlight

“Dr. Gerken’s care is integral to aging, everyday life and my personal happiness. He is extremely knowledgeable to my questions and concerns. I know that he will always help to try and resolve what I am experiencing from day to day.”


Inspirational Quote of the Week

“We can waste our lives sitting and wondering about what would have happened if what has happened, hadn’t happened.” ~Joe Tanenbaum

This Week's Patient Highlight

“I just want to bring Dr. Blake home with me. She fixes all my pains whether mild or severe. She has made herself available to me even at the last minute.  I really appreciate the time she spends caring for me.”


Inspirational Quote of the Week

“A warrior takes everything as a challenge, while the ordinary man takes everything as a blessing or a curse.” ~Carlos Castaneda

This Week's Patient Highlight

“April’s massage technique is just what I need, a positive adjunct to my adjustments. I always schedule both appointments on the same day and the staff is always very accommodating. It makes coming here a pleasure.


June 2019



January FirstInspirational Quote of the Week

“I know I’m not seeing things as they are; I’m seeing things as I am.” ~Laurel Lee

This Week's Patient Highlight

“Massage has improved my quality of life! I no longer have neck and shoulder pain.  April took the time to ask questions and determine what type of care I would need. I have had massages before, but none like this. It is the quality of care I look forward now. Thank you April.”


Inspirational Quote of the Week

“Life is full of infinite absurdities which, strangely enough, do not even need to appear plausible, since they are true.” ~Luigi Pirandello

This Week's Patient Highlight

“Dr. Gerken and Dr. Blake always make me feel relaxed and ready to get on with my day. I have had the pleasure of being adjusted by both of these wonderful doctors. It’s wonderful how to see how in sync they are when they see each others patients. Couldn’t ask for anything better.”


Inspirational Quote of the Week

“It’s not true that nice guys finish last.  Nice guys are winners before the game even starts.” ~Addison Walker

This Week's Patient Highlight

“We have seen a huge difference in my children! I am pleased with the service and the knowledge of the doctor. My kids love coming in to get adjusted and are not happy when our schedule keeps us from an appointment.”


Inspirational Quote of the Week

“A warrior takes everything as a challenge, while the ordinary man takes everything as a blessing or a curse.” ~Carlos Castaneda

This Week's Patient Highlight

“I am completely amazed at how much better I’m feeling after each massage visit. Sometimes just the drive to my appointment can stress me into needing a longer massage.  April’s is care and knowledge are beyond what I was expecting.”


May 2019



January FirstInspirational Quote of the Week

“When I’m in a good space, I see obstructions as instructions.  When I am in a bad space, even instructions look like obstructions.” ~Norm Howe

This Week's Patient Highlight

“Dr. Gerken helps me to the best of his knowledge on health matters of other family members who aren’t his patients. He hasn’t let me down yet!  I ask a bunch of questions and I like to “know it all”.  Through out it all he displays an extreme amount of patience!”


Inspirational Quote of the Week

“One’s appearance can be seen; one’s character must be experienced.” ~Eugene B. Walsh

This Week's Patient Highlight

“Great facility, with very knowledgeable staff. I had an amazing pregnancy massage that left me feeling ten times better than I did when I walked in the door. Definitely will be going back!”


Inspirational Quote of the Week

“It is important from time to time to slow down, to go away by yourself, and simply be.”  ~Eileen Caddy

This Week's Patient Highlight

“Dr. Gerken is very credible and knowledgeable, he is the only chiropractor I have seen in his office but his office is full of experienced professionals.  I recommend him to anyone who is experiencing back or neck pain or discomfort. He has helped me a lot.”


April 2019



January FirstInspirational Quote of the Week

“You have to learn the rules of the game and then you have to play better than anyone else." ~Albert Einstein

This Week's Patient Highlight

Our patient this week is a 2 month old who Mom says is having trouble nursing. Mom has been bottle feeding with no problems, but would prefer to be breastfeeding the baby. Mom believes the benefits from nursing are more beneficial for baby. After a consultation and a CranioSacral Therapy session, Mom noticed some improvement. Baby has had several CST sessions and has been breastfeeding successfully.


January FirstInspirational Quote of the Week

“There is no place I can go to be completely alone-I am always there.” ~ Eugene B. Walsh

This Week's Patient Highlight

“Dr. Gerken, I am grateful to you, your wonderful staff and the excellent treatment for my daughter. She was apprehensive at first when we came in.  Now she can’t wait to get adjusted. She has even become aware of when something feels out of place.”


January FirstInspirational Quote of the Week

“I have learned to use the word ‘impossible’ with the greatest caution.” ~Wernher von Braun

This Week's Patient Highlight

“April did an amazing job at relaxing the muscles that tensed up from a car accident. What was even more helpful is that she squeezed me into her already busy day. I am so grateful for the work she did.”


January FirstInspirational Quote of the Week

“A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.” ~Hugh Downs

This Week's Patient Highlight

“Thank you Dr. Blake for accommodating me and my crazy schedule. I am grateful that I can call at a moments notice to get adjusted.  I feel the stress of the day just drain away. Don’t know what I would do without you and the staff being so helpful.”


March 2018



Inspirational Quote of the Week

“What you see is not reality. The truth lies beneath the surface.” ~Eugene B. Walsh

This Week's Patient Highlight

We have a teen chiropractic patient who started seeing Dr. Gerken about six months ago and was pleased with his care. His mother was also happy at the progress she was seeing in is sleep patterns and attitude. Now Mom and brother have become patients also. Mom told us that she loves how great Dr. Gerken is with kids and that there is a sense of relief when they get adjusted.


Inspirational Quote of the Week

"You have to learn the rules of the game and then you have to play better than anyone else" ~Albert Einstein

This Week's Patient Highlight

We have a patient who has been with us for two years now. She first came to us barely walking and using two canes. Mom is so very pleased, that she has brought in her younger daughter who was diagnosed with minor Scoliosis for care. We are looking forward to providing her with the same great care as well.


Inspirational Quote of the Week

"Why fit in, you were born to stand out" ~Dr. Suess

This Week's Patient Highlight

This massage patient has been seeing April once or twice a month for two years. She loves how relaxed and refreshed she feels afterwards. This patient has told us that she loves her massages so much that she schedules them two to three months in advance.


Inspirational Quote of the Week

"Be truthful, gentle and fearless" ~Mahatma Ghandi

This Week's Patient Highlight

We have a massage patient who is also a chiropractic patient. He has seen April several times for issues with his lower back, ankles and feet. April was able to do Triggier Point massage and Circulatory massage to help. He feels so much better when he has his massages. He tells us that he is grateful for the work that April does and how amazing she is a massage therapist.


February 2018



Inspirational Quote of the Week

“Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Ghandi

This Week's Patient Highlight

Dr. Blake's patient wanted to tell us how pleased she is with the care she and her children receive. She says that Dr. Blake has been able to help when the kids are not feeling well and have other "teenage" pains happening. Mom told us that she appreciates that Dr. Blake can squeeze them into her schedule when there is a last minute visit needed. They are glad they come here for care and cannot imagine going anywhere else.


Inspirational Quote of the Week

“Don't worry when you are not recognized but strive to be worthy of recognition.” ~ Abraham Lincoln

This Week's Patient Highlight

We have a massage patient that was coming in every now and again. He recently told us that we will be seeing him more often due to his job. There is alot of traveling involved and the pain from driving and flying is taking its toll on him. He is very grateful for the therapy that April is providing and now schedules before and after his trips.


Inspirational Quote of the Week

“Character, is the willingness to accept responsibility for one's own life, is the source from which self respect springs.”
~Joan Didion

This Week's Patient Highlight

One of our chiropractic patients recently became a new mom. She came to us asking if there was any help we could offer for her baby and the feeding issues they were having. She was able to bring the baby in for some CST(CranioSacral Therapy) sessions. With Dr. Gerken's help mommy and baby are now able to go through feeding times without any problems or fussing. Baby has also been able to sleep better.


Inspirational Quote of the Week

"You can't change what is going on around you until you start changing what's going on within you." ~Unknown

This Week's Patient Highlight

One of our massage patients recently told us that she was not really interested in a lot of massage care. She just wanted a few massages to relieve some stress and go on with her life. At some point during these visits she was in a car accident. She came in for a massage and told us that with the care April gave, she was hooked. She was very impressed with the way April was spot on with the pain she was experiencing and was able to help alleviate it.


January 2018



Inspirational Quote of the Week

“We are here to add what we can to life, not to get what we can from life.” ~ William Osler

This Week's Patient Highlight

Recently one of our newest chiropractic patients told us that when he first came in he just wanted some maintenance care. After three months of care he says that it has helped him to be more in-tune with his body and diet. He is exercising and eating better. It has also given him more energy to get through his day and this lets him enjoy a better social life.


Inspirational Quote of the Week

"Your are never so easily fooled as when you are trying to fool someone else."~Francois de la Rochefoucauld

 

This Week's Patient Highlight

This massage patient told us that her daily routine is gruelling. With the kids extra curricular activities, her job and family events, she is stressed beyond imagination. She can't relax enough to get a good night's sleep and is exhausted by dinnertime. Now after several massages, she is sleeping better and her stress levels have come down. She also tells us that she can concentrate more during her work hours.


Inspirational Quote of the Week

"Complaining about a problem without poising a solution is called whining." ~Teddy Roosevelt

This Week's Patient Highlight

Our newest chiropractic patient came in wanting maintenance care for herself. About two weeks later she was so happy with the care she was receiving that she then brought in her kids. This week her husband joined them.  She tells us “ my family has been so much happier and no one is complaining of aches and pains! Thank you!”


Inspirational Quote of the Week

“We cannot solve our problems with the same thinking we used when we created them."~Albert Einstein

This Week's Patient Highlight

Our recent massage patient is an athlete. He told us how it puts a strain on his body both physically and mentally. He tried using ice and heat to relieve the aches and pains he was having throughout the day. After his first massage he was amazed at how relaxed he felt. When he was here for his third massage, he told us there has been a noticeable difference in his training thanks to April.


December 2017



Inspirational Quote of the Week

“Some doors, once opened, can never be fully closed again.  Take care to only open doors you are willing to pass through.” ~Norm Howe

This Week's Patient Highlight

“My family and I have been coming here for 14 years on a regular basis. I am a true believer that it helps keep me healthy. My kids and I rarely get sick and when we do, it doesn’t last very long.”


Inspirational Quote of the Week

"Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health." ~Julia Child

This Week's Patient Highlight

“Your massage therapist, April, is wonderful.  She is very experienced and has excellent skills.  April has helped me with my chronic hip pain and the knots I have everywhere.  I always look forward to my massages with her!”


Inspirational Quote of the Week

"Don't try to figure out what other people want to hear from you; figure out what you have to say. It's the one and only thing you have to offer." ~Barbara Kingsolver

This Week's Patient Highlight

“I used to be in constant pain, unable to stretch or exercise. Since seeing Dr. Gerken my pain has decreased significantly and I am able to move and exercise without feeling like I am damaging myself. Thanks Doc!”


Inspirational Quote of the Week

“Winners take imperfect action while losers are still perfecting the plan."~Tony Robbins

This Week's Patient Highlight

“I’ve been struggling with my weight for years and the doctors showed me how calorie counting doesn’t work.  Counting sugar grams does!  Simply reducing my sugar to 6 grams a day and now my workouts are feeling good.  Eating lots of fresh fruits and veggies, cooking my own chicken and meat, feeling so much better and saving money!  Who knew there were 34 grams of sugar in my bottled ice tea!  28 grams of sugar in my yogurt!  14 grams of sugar in my cereal!  44 grams of sugar in my lean cuisine.  Doctor Gerken showed me how I was forcing my body to produce massive amounts of insulin, which prevented my body from shedding weight.  Now I put real butter on my potatoes, eat raw cashews and almonds and enjoy avocados on my hamburgers.  Thanks for the life changing information.  And the neck pain I came in for is gone.  I’m never stopping care because the adjustments and life coaching are essential to my new thin lifestyle.”


November 2017



Inspirational Quote of the Week

“In order to carry a positive action we must develop here a positive vision.”

~Dalai Lama

This Week's Patient Highlight

“My massages with April have been very relaxing and therapeutic.  April’s energy immediately brings calmness over me that carries through the whole massage. These massages have definitely helped relieve stiffness and tightness throughout my body and let me totally relax.”


Inspirational Quote of the Week

“You must first be who you really are, then do what you need to do, in order to have what you really want.”
 ~Margaret Young

This Week's Patient Highlight

“Gerken Family Chiropractic has been excellent since day one.  They have provided me with information that I would have otherwise never known.  We devised a game plan, not an overnight miracle cure, which has helped me dramatically. They are always friendly and know me when I walk in.  They are also extremely responsive to texts and very understanding with last minute cancellations (which is huge for me, a Mom of 4). Highly recommend Gerken Family Chiropractic!”


Inspirational Quote of the Week

“With every experience, you alone are painting your own canvas. Thought by thought, choice by choice.”~Oprah Winfrey

This Week's Patient Highlight

Our massage patient initially came in for knee pain and buckling associated with muscle strain in August 2015. After just two visits of precisely executed trigger point therapy, deep tissue and Swedish massage, he had no pain or buckling. He also has continued to be a patient and relies on massage care for all of his muscular related issues. .


Inspirational Quote of the Week

"There are always risks in freedom. The only risk in bondage is that of breaking free."
~Gita Bellin

This Week's Patient Highlight

Chiropractic care has helped me be more in-tune with my body and die. It has given me more energy for my day-to-day activities. If I never started with Dr. Gerken, I would be feeling this great!” Thank you.


October 2017



Inspirational Quote of the Week

"If they can't learn the way we teach, then we teach the way they learn."
~Dr. O Ivar Iovaas

This Week's Patient Highlight

Our patient came in with pain shooting down his back. He said he has not been trying to do too much because the pain is so intense. After he had been in for several adjustments he told us he feels better day by day. He now comes in and leaves with a big smile saying, "What would I do without this exceptional care that I am receiving! I love this place!"


Inspirational Quote of the Week

“Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Gandhi

This Week's Patient Highlight

"Massage care has relieved alot of the tension and discomfort my body has built up. It has also helped with the discomfort and pain that I have had in my right shoulder for a couple of years. Once a month I receive a massage and I can feel the difference it makes for me.".


Inspirational Quote of the Week

"Life isn't about finding yourself. Life is about creating yourself." ~George Bernard Shaw

This Week's Patient Highlight

Our patient who has been coming here for about a year now, says that she feels great after her adjustments. She also tells us that one of her favorite things about our office, is how easy it is for her to make an appointment or two pop in when she feels like she needs an adjustment. She says it makes her great!


Inspirational Quote of the Week

Effort and courage are not enough without purpose and direction." ~John F. Kennedy

This Week's Patient Highlight

Our massage patient this week says,"It has allevisted neck pain without having to use medication. In addition. the incidence of "potential migraines" has decreased. Overall I feel "less tight and have an overall feeling of being healthier."


Inspirational Quote of the Week

"Learn to be silent. Let your quiet mind listen and absorb." ~Pythagorus

This Week's Patient Highlight

"I have been seeing April for just about a year. My quality of life has improved dramatically. I no longer have the neck/shoulder pain that haunted me for years. I credit April hugely for contributing to my well being in conjunction with Dr. Blake."


September 2017



Inspirational Quote of the Week

“You must never be fearful about what you are doing when it is right.”
~Rosa Parks

This Week's Patient Highlight

This week we had a patient bring her husband in saying she’s had so much success with our program, her husband is jealous.  She started with us a couple weeks ago when she noticed a sudden pain in her lower back.  Her history revealed that she was also suffering from fatigue.  After a few weeks of adjustments, she increased her attention to her health and tried our nutritional supplements.  Within a week her energy returned.  We can’t wait to do the same for her husband.


Inspirational Quote of the Week

“Let us always meet each other with a smile, for the smile is the beginning of love.”

~Mother Teresa

This Week's Patient Highlight

Monday our new patient came in with complaints of neck pain that she’s had for the past week.  She’d been using Icy Hot patches and pain meds, but it was only getting worse.  We encouraged her to switch to ice packs and after her third adjustment today she’s noted she hadn’t been using her pain pills anymore.  She’s excited to start on the stretching and exercise program she created with the doctor.  Now that’s progress.


Inspirational Quote of the Week

“The sign of a beautiful person is that they always see beauty in others.”

~Omar Suleiman

This Week's Patient Highlight

“I came in today because I was in a car accident months ago, but the pain has not gone away.  This keeps me from my dance classes. Over the past few weeks, I have been able to get back to my classes and I am feeling less and less pain each week.”


Inspirational Quote of the Week

“Always do your best. What you plant now, you will harvest later.”

~Og Mandino

This Week's Patient Highlight

“I heard that chiropractic care could help with a condition I was diagnosed with.  It’s an inflammation of the cartilage in the rib area.  I have been coming in for a couple of months now and the pain has gone from unbearable to minimal.  I love coming here!”


August 2017



Inspirational Quote of the Week

“You must never be fearful about what you are doing when it is right.”
~Rosa Parks

This Week's Patient Highlight

This week we had a patient come bring her husband in saying she’s had so much success with our program, her husband is jealous.  She started with us a couple weeks ago when she noticed a sudden pain in her lower back.  She history revealed that she was also suffering from fatigued.  After a few weeks of adjustments, she increased her attention to her health and tried our nutritional supplements.  Within a week her energy returned.  We can’t wait to do the same for her husband.


Inspirational Quote of the Week

“Let us always meet each other with a smile, for the smile is the beginning of love.”

~Mother Teresa

This Week's Patient Highlight

Monday our new patient came in with complaints of neck pain that she’s had for the past week.  She’d been using Icy Hot patches and pain meds, but it was only getting worse.  We encouraged her to switch to ice packs and after her third adjustment today she’s noted she hadn’t been using her pain pills anymore.  She’s excited to start on the stretching and exercise program she created with the doctor.  Now that’s progress.


Inspirational Quote of the Week

“The sign of a beautiful person is that they always see beauty in others.”

~Omar Suleiman

This Week's Patient Highlight

“I came in today because I was in a car accident months ago, but the pain has not gone away.  This keeps me from my dance classes. Over the past few weeks, I have been able to get back to my classes and I am feeling less and less pain each week.”


Inspirational Quote of the Week

“Always do your best. What you plant now, you will harvest later.”

~Og Mandino

This Week's Patient Highlight

“I heard that chiropractic care could help with a condition I was diagnosed with.  It’s an inflammation of the cartilage in the rib area.  I have been coming in for a couple of months now and the pain has gone from unbearable to minimal.  I love coming here!”


July 2017



Inspirational Quote of the Week

Destiny changes, fate changes, just believe in your inner self, your dreams and your strength.
~Anamika Mishra

This Week's Patient Highlight

Our new patient Monday was a young child who had wet her bed every night since she was born. This wasn't a problem when she was one or two or even three, but as the years progressed and others assured he would grow out of it, she was feeling limited in her activities. No overnights with friends, no campouts and a secret she was beginning to fear she would have for the rest of her life. We were elated to find out that after her first adjustment, she had his first dry night in twelve years. Way to go!


Inspirational Quote of the Week

A bit of fragrance always clings to the hand that gives you roses.
~Chinese Proverb

This Week's Patient Highlight

We got a call Wednesday night.  Mom had brought her son into the office for toe walking that afternoon.  Her son has started walking on his toes and just never stopped.  Wednesday night she was in tears.  It had been two and a half years since she’d seen him able to put his heals on the floor and he’d done it that night without complaint or request.  She told us that if she’d asked him to put his heals on the floor before coming to see us, her son would complain of pain and would only lower his heals half way.  Success!


Inspirational Quote of the Week

“Perfection is another name for reality.”
~Baruch Spinoza

This Week's Patient Highlight

Monday’s new patient was in sever pain, could not stand up straight and moved slowly.  Today is Friday and our new patient has had two adjustments.  She’s walking up straight, no cane, and the pain is gone and she’s ready to start stretching and strengthening exercises. She’s thrilled and ready to tell everyone she knows.   Thank you!


Inspirational Quote of the Week

“Do what you must with all your heart.  The traveler who drags his feet only raises dust.”
~The Buddha

This Week's Patient Highlight

Last week’s new patient was a teenager who was dragging his left leg and walking with a cane.  Today, after two adjustments, he arrived at our office without his cane and showed us how he could walk without his leg dragging.  Excellent!


Inspirational Quote of the Week

“We do not remember days, we remember moments.”
~Cesare Pavese

This Week's Patient Highlight

Five months ago we had a pregnant patient come into the office because her baby was in breech position.  Our doctors are certified in the Webster technique and very experienced with pregnant patients.  The Webster technique is not a baby turning technique.  It’s a very gentle hip aligning technique.  The most common side effect of the Webster technique is that the baby will often go head down.  Our new patient kept her appointments and did her exercises.  Monday she had a wonderful delivery and now we see both mom and baby for care.  Welcome to the world little one!


June 2017



Inspirational Quote of the Week

“Your body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds.”
~Kahlil Gilbran

This Week's Patient Highlight

This new patient had a New Year’s resolution to see a chiropractor to see what good benefits it would provide for the lifestyle changes she wanted to make.  She has pain in her lower back, her hip and tailbone.  This makes is difficult to do her stability training.  This mother of three is coming in three times a week; feeling great and her workouts are pain free!


Inspirational Quote of the Week

“Character, the willingness to accept responsibility for one’s own life, is the source from which self-respect springs.”

~Joan Didion

This Week's Patient Highlight

A patient came to us saying that he has some discomfort and swelling in his ankle. The pain is not severe, but more like a stiffness. His job requires him to be on his feet for hours at a time and this is difficult.  Once the doctor used some cold laser therapy and adjusted him for two weeks, the patient was feeling better. Then he realized that his neck and body were sore from a work event. He now comes in three times a week to keep any pain and discomfort from returning.


Inspirational Quote of the Week

“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”

~Muriel Strode

This Week's Patient Highlight

Mom brings in her healthy active teenager with complaints of a very bad headache that she has had over the past week.  This has also kept her out of school. The teenager had been taking over the counter medication with no sign of relief.  After just two visits she was feeling much better and the pain is minimal.  One month later she is still coming in telling us that she can’t go without getting adjusted.


Inspirational Quote of the Week

“The greatest danger for most if us is not that our aim is too high and we miss it, but that it is too low and we reach it.”

~Michelangelo

This Week's Patient Highlight

“Dr. Gerken has healing hands!  Many times I have come in for a series of treatments  and see great results each time. I also like the “adjuster” device that Dr. Gerken uses to adjust my neck, it doesn’t even make a sound.”


May 2017



Inspirational Quote of the Week

“Every human is author of his own health or disease.”
~Buddha

This Week's Patient Highlight

“I was a preteen when I started coming here.  Now that I am a teenager, there are different changes that girls go through and I have been able to get nutritional supplements that work great for them.  Getting adjusted is a great perk too!”


Inspirational Quote of the Week

“Try to be a rainbow in someone’s cloud.”

~Maya Angelou

This Week's Patient Highlight

“I suffered for years from severe migraines that would last for weeks at a time.  I was taking prescription medications that after awhile didn’t help.  I needed to find a permanent solution.  After a month of chiropractic care, I was having less migraines and the pain was diminishing.  By the second month they were gone and I am feeling great!”


Inspirational Quote of the Week

“Set peace of mind as your highest goal, and organize your life around it.”

~Brian Tracy

This Week's Patient Highlight

“I am 12 years old and love to play soccer.  There are days when my ankle bothers me a lot.  I don’t want to quit soccer because of this pain.  Dr. Gerken has been adjusting me and gave me stretching exercises to do.  Now I can play like a pro soccer player!”


Inspirational Quote of the Week

“If you listen to your body when it whispers, you won’t have to hear it scream.”

~Unknown

This Week's Patient Highlight

Our massage patient today came out relaxed and had a big smile on her face.  She told us how great our massage therapist April is, and how much she loves coming in for a massage and an adjustment all on the same day.  We’re so glad our care can accommodate her busy schedule.


Inspirational Quote of the Week

“Be so good they can’t ignore you.”

~Steve Martin

This Week's Patient Highlight

Our seven-year-old patient has had problems with bed-wetting.  After a month and a half of laser treatments and adjustments, he was excited to tell us that the bed was dry this morning!  Both mother and child were very excited and enjoy coming in every week.


April 2017



Inspirational Quote of the Week

“You must never be fearful about what you are doing when it is right.”
~Rosa Parks

This Week's Patient Highlight

This week we had a patient bring her husband in saying she’s had so much success with our program, that her husband is jealous.  She started with us a couple weeks ago when she noticed a sudden pain in her lower back.  Her history revealed that she was also suffering from fatigue.  After a few weeks of adjustments, she increased her attention to her health and tried our nutritional supplements.  Within a week her energy returned.  We can’t wait to do the same for her husband.


Inspirational Quote of the Week

“Let us always meet each other with a smile, for the smile is the beginning of love.”

~Mother Teresa

This Week's Patient Highlight

Monday our new patient came in with complaints of neck pain that she’s had for the past week.  She’d been using Icy Hot patches and pain meds, but it was only getting worse.  We encouraged her to switch to ice packs and after her third adjustment today she noted she hadn’t been using her pain pills anymore.  She’s excited to start on the stretching and exercise program she created with the doctor.  Now that’s progress.


Inspirational Quote of the Week

“The sign of a beautiful person is that they always see beauty in others.”

~Omar Suleiman

This Week's Patient Highlight

“I came in today because I was in a car accident months ago, but the pain has not gone away.  This keeps me from my dance classes. Over the past few weeks, I have been able to get back to my classes and I am feeling less and less pain each week.”


Inspirational Quote of the Week

“Always do your best. What you plant now, you will harvest later.”

~Og Mandino

This Week's Patient Highlight

“I heard that chiropractic care could help with a condition I was diagnosed with.  It’s an inflammation of the cartilage in the rib area.  I have been coming in for a couple of months now and the pain has gone from unbearable to minimal.  I love coming here!”


March 2017



Inspirational Quote of the Week

“We all live with the objective of being happy: our lives are all different and yet the same.”
~Anne Frank

This Week's Patient Highlight

Last month’s new patient came in complaining of pain in her neck, shoulders and back.  She said she also suffers from severe chronic migraines.  By her second adjustment, she was feeling a difference.  After weeks of adjustments and nutritional guidance, she can get through her day without all the aches and pains.  Today she tells us her frequent migraines are rare.


Inspirational Quote of the Week

“You must learn a new way to think, before you can master a new way to be.”

~Marianne Williamson

This Week's Patient Highlight

Today our youngest new patient walked into the office all by himself! Congratulations!  He’s 15 months old and his mom reported he hit all his milestones except one, which is walking.  It used to be when the little guy would attempt to walk, but as soon as he fell, he would just crawl around.  By his third adjustment he was able to take eight steps unassisted! On his third week of adjustments, we walked into the office!


Inspirational Quote of the Week

“Sometimes the smallest step in the right direction ends up being the biggest step of your life, tip toe if you must but take the step.”

~Unknown

This Week's Patient Highlight

Wednesday’s new patient has pain in her neck, making it difficult to do her job.  She only had two adjustments when she realized that her range of motion was so much better.  By her fifth adjustment she says she feels no pain and is anxious to continue care.


Inspirational Quote of the Week

“Let your hopes, not your hurts, shape your future.”

~Robert H. Schuller

This Week's Patient Highlight

A 20-year-old patient came in with complaints of pain in his ribs (Costocondritis).  He’d been suffering with this pain for over a year.  Driving, playing with his dog and exercising were near impossible.  His family and friends said chiropractic care


February 2017



Inspirational Quote of the Week

“It is easier to be wise for others than for ourselves.”

~Francois De La Rochefoucauld

This Week's Patient Highlight

“During my last adjustment the doctor noticed that my neck was holding onto something more than usual.   He explained that sometimes bones go out of place due to emotional stress such as anger or worry.  He suggested I make an appointment for CST (CranioSacral Therapy).   I started thinking about what was happening personally.  During the therapy, I could feel my body start to let go of the tension and stress.  By the end of the therapy I felt like a different person!  I was so relaxed and was able to think through things.  The solutions were so clear and obvious.  Thank you Gerken Family Chiropractic!”


Inspirational Quote of the Week

“Don’t stumble over something behind you”
~Unknown

This Week's Patient Highlight

Our massage patient today came out relaxed with a smile on her face. She tells us how great our massage therapist is how much she loves coming in getting a massage and adjustment in the same day. All tuned up and ready to face the world.


Inspirational Quote of the Week

“Creativity is intelligence having fun”
~Albert Einstein

This Week's Patient Highlight

We started with Gerken Chiropractic 6 years ago when my daughter was in first grade because she was having all sorts of little problems that were adding up to big problems:  trouble focusing in class, trouble sitting still, constipation, ear aches, childhood tics had advanced to gross motor and sleepwalking. 

Dr. Gerken made small changes in our eating such as adding natural fiber, probiotics and quality multivitamins.   He adjusted her and spoke to her at a level she could understand, encouraged her to drink water, which she hadn’t been before, and explained her digestive issues in simple, fun terms.  Now my daughter asks to be adjusted.

Although my daughter was diagnosed with ADHD and autism, she’s thriving with friends, activities and academics.  We considered medication, but choose Dr. Gerken instead.  We love you guys!


Inspirational Quote of the Week

Do you have a favorite quote that's powerful to you. Words that changed your life? We'd love to add your quote here.

This Week's Patient Highlight

We can't tell you this weeks story until it happens. We're always excited to hear what our patients have to say. Tell us your story.


January 2017



Inspirational Quote of the Week

“Touch the earth, speak of love, walk on common ground.”
~Steven Van Zandt

This Week's Patient Highlight

“I’m an active, healthy grandma, but I started getting leg pain.  The numbness and tingling in my feet made it hard to do yoga.  Soon I was having trouble getting around and sleeping.  I was not ready to be an old grandma that couldn’t do anything.  My full lifestyle was so important to me.

Within two weeks, Gerken Family Chiropractic had me pain free, back to yoga and playing with my granddaughter.  I’m keeping chiropractic in my life and staying active.”


Inspirational Quote of the Week

"The man who removes a mountain begins by carrying away small stones."
~Chinese Proverb

This Week's Patient Highlight

“I was so excited to tell Dr. Gerken I was pregnant.  Even though he’s not my obstetrician, Dr. Gerken was happy to spend time with me and review my birth plan.  Around six months, my obstetrician said that my baby was in breach position.  I didn’t know what to do so I talked to Dr Gerken.  I didn’t know he had a second doctorate in obstetrics and pediatrics or that he was trained in the Webster technique.  What luck that the chiropractor I’d already been seeing was the exact doctor I needed to see with more specialties and letters after his name that anyone else in my area.  When I researched breach position online, it suggested I find a chiropractor that specialized in the Webster Technique.  When I searched chiropractors that specialize in pregnancy and kids I quickly found the ICPA (International Chiropractic Pediatric Association), who listed Dr. Gerken with a doctorate in obstetrics and pediatrics. 

The Webster Technique was very gentle.  No pushing, pulling or twisting.  Dr Gerken told me again and again the Webster Technique is not a baby turning technique.  It’s an alignment technique. When the pelvis is aligned, the ligaments that support the uterus are relaxed so the uterus is not warped, stretched or torqued.  He explained  the baby will naturally go head down if it can.  Sure enough, after a couple of weeks, my baby went head down and stayed that way.  Now we both see Dr. Gerken!”


Inspirational Quote of the Week

“The hand that follows intellect can achieve.”

~Michelangelo

This Week's Patient Highlight

“It was the longest two months of my life right after my baby was born.  Fussy, gassy, wouldn’t sleep for more than ten minutes, always crying, never content.  Within the couple of visits there was a noticeable change, sleeping better, less fussy.  The doctor made some changes to my eating habits and over the next couple of visits I had a different baby, who’s content and nursing well.  Now I’m loving motherhood and I get some long sleep times.  Always two hours naps, but sometimes five hours during the night.” 


Inspirational Quote of the Week

The whole universe is change and life itself is but what you deem it.”
~Marcus Aurelius

This Week's Patient Highlight

“I’d never seen a chiropractor before but after my car accident, everyone told me I should.  And I mean everyone from my mom to my friends to my kids.  Turns out that even though I was in a lot of pain, my back and bones were healthy.  It wasn’t long before I was pain free and feeling better than before the accident.  The doctor explained that chiropractic can help with headaches – I though everyone got headaches once a week.  And monthly cramps – I thought that was just part of life.  Now, I’m setting new goals my doctor and look forward to my weekly visits.”


Inspirational Quote of the Week

”Thinking is the talking of the soul with itself.” 

~Plato

This Week's Patient Highlight

Last week’s new patient was pregnant with a high-risk pregnancy and a lot of low back pain.  The doctor started her with twice a week adjustments and the Webster Technique.  This week mom is so much more comfortable and starting to enjoy her pregnancy and this very special time.  We can’t wait to find out if she’s having a boy or a girl.


December 2016



Inspirational Quote of the Week

“Hope lies in dreams, in imagination and in the courage of those who dare to make dreams into reality.”
~Jonas Salk

This Week's Patient Highlight

We had a patient thank us today for all our help. She notes that we made her living with EDS so much easier. EDS stands for Ehlers-Danlos Syndrome and is a combination of inherited connective tissue disorders such as hyperflexible joints, hyper-extensibility of the skin that can also easily tear or bruise and the development of pseudo tumors. Our patient is 16 and notes that she lives with constant pain, which is present both during athletic actives and studies. She's a great patient and comes in regularly.  We're excited we were able to make a difference in her life and continue help her actively strive towards health.


Inspirational Quote of the Week

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
~Tom Bodett

This Week's Patient Highlight

"For years I haven’t slept for more than an hour at a time without waking to readjust position due to lower back pain.  Almost immediately after beginning treatment I am now sleeping through the night.  Energy levels are way up!"


Inspirational Quote of the Week

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
~Albert Einstein

This Week's Patient Highlight

I’ve had foot pain forever.  It got so bad that I didn’t want to get out of bed.  Doing normal, daily activities were excruciating for me.  After a month of cold laser and adjustments, I’m ready to go dancing for the holidays!


Inspirational Quote of the Week

“And in the end it's not the years in your life that count; it's the life in your years.”
~Abraham Lincoln

This Week's Patient Highlight

“I’ve been struggling with my weight for years and the doctors showed me how calorie counting doesn’t work.  Counting sugar grams does!  Simply reducing my sugar to 6 grams a day and now my workouts are feeling good.  Eating lots of fresh fruits and veggies, cooking my own chicken and meat, feeling so much better and saving money!  Who knew there were 34 grams of sugar in my bottled ice tea!  28 grams of sugar in my yogurt!  14 grams of sugar in my cereal!  44 grams of sugar in my lean cuisine.  Doctor Gerken showed me how I was forcing my body to produce massive amounts of insulin, which prevented my body from shedding weight.  Now I put real butter on my potatoes, eat raw cashews and almonds and enjoy avocados on my hamburgers.  Thanks for the life changing information.  And the neck pain I came in for is gone.  I’m never stopping care because the adjustments and life coaching are essential to my new thin lifestyle.”


November 2016



Inspirational Quote of the Week

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings”
~William Arthur Ward

This Week's Patient Highlight

We specialized in pregnancy.  Optimizing the pregnant experience.  One of our new moms commented this week.  “I don’t know how I ever did this without Chiropractic care.  The aches and pains I suffered through my first time . . . I could tell you stories.  No one wanted to be around me, I was in such a terrible mood, all the time!  This pregnancy, I can’t believe how wonderful I feel.  Hardly any morning sickness due to your supplements, no aches or pains.  Even my low back pain and sciatica have yet to appear and I’m due this week.  It’s so amazing to be able to focus on the birth.  I can’t wait for her arrival.”


Inspirational Quote of the Week

“Not what we say about our blessings, but how we use them, is the true measure of Thanksgiving.”
~W.T. Purkiser

This Week's Patient Highlight

Monday’s patient called in tears.  “I woke up yesterday with some pain but that’s normal for me.  I was moving boxes because I’m finally in my new place, but today I can’t move.  I don’t even know how I’m going to get in the car to get to my appointment with you.”  It’s not unusual for a patient to ignore the warning signs of a larger condition.  We want to get on with our busy plans and so often it’s easy to chalk up pain as “normal” or “what I always have.”  Luckily we were able to see this patient immediately – we strive for same day appointments.  We were able to treat her before her condition turned into irreversible damage thanks to the kindness of some faithful friends who helped to get her to our office.  “Thank you.  I was carried in and now I’m walking out!  I’m going to keep coming in.  I never want to feel that way again!”


Inspirational Quote of the Week

“ The more you thank life, the more life gives you to be thankful for.”
~Unknown

This Week's Patient Highlight

Wednesday last week we had a new pediatric patient with terrible night terrors.  Our doctor reviewed their diet suggesting the removal of artificial colors and flavors, nitrates and processed foods. The doctor also added a supplement to improve detoxification with some temporary eating changes.  Today’s visit noted great success as mom says he’s been sleeping through the night six nights in a row.  “At first I thought it might be a fluke but after a week, I knew the change was real.  You’ve made a huge difference in our lives.  Thank you!”


Inspirational Quote of the Week

“Nothing is more honorable than a grateful heart.”
~Seneca

This Week's Patient Highlight

Last week’s new patient had severe migraines finally coming in after three days of constant, unrelenting sever pain.  Today she’s been pain free over the holiday weekend and is so thankful care has been a success.  “I was at wit’s end.  The medication wasn’t working and I thought I could give you a try or do the emergency room again.  I just didn’t realized you did headaches, but I should have known, you’ve helped me with everything else!”